My strategy is going to be:
- Gym every workday for 40 minutes.
- Porridge for breakfast. Sandwhich for lunch. Regular supper. Healthy snacks inbetween.
- No eating after supper.
My goal is to be able to play adult league soccer with my son when soccer starts 14 months from now. I figure that I will need to be under 220 lbs, and hopefully around 200.
I will keep you updated about once a week.